Help Me Quit allows you to calculate how much you could save by quitting, provides tips and support and can give you lots of advice and resources to help you quit.
Smokers Helpline Wales provides free and confidential advice to young people and adults looking to quit smoking. To speak to a member of the team for general advice, to receive an information pack and details on additional support services, call them on 080 0169 0169.
Change for Life quit smoking provides daily support to help you remain smoke free, have tools to show you how much money you are saving and tried and tested ways to help you stop smoking for good.
NHS Live Well provides health benefits of quitting smoking which include better skin, whiter teeth, reduced stress levels and an increase in energy.
NHS inform provide information on the risks of smoking and the benefits of quitting within days, weeks, months and years as well as help and support available to help you quit.
Cardiff Met report on smoking habits in young people
Cardiff Metropolitan University was commissioned by Cardiff and Vale Public Health Team and Cardiff and Vale University Health Board to manage a research study which looked at smoking and vaping behaviour among young people. Read the full report here.