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Wellbeing Workshops

The Employee Wellbeing Service (EWS) series of workshops is designed for individual staff members who want to understand more about themselves, how they communicate with others and increase their ability to attend to their wellbeing. The training is free to Cardiff and Vale UHB staff and can be attended in work time with your manager's approval.

Employee Wellbeing Service We have moved our Wellbeing Workshops online! We are also offering Q & A sessions on a variety of Mental Health and Wellbeing topics! We also have a YouTube Channel with our workshops currently being recorded online.

Book your place now! 

December 2020

Stress Risk Assessment for Managers Workshop: Tuesday 1st December 09:30-11:30 

This workshop is for managers who want to know more about stress in the workplace, stress resources, and will introduce and explain the Stress Risk Assessment form that can be used with staff.

Introduction to Compassion and Self-Care Workshop: Tuesday 15th December 13:30-15:30 

This workshop will provide information on the importance of self-compassion and self-care and provide resources to help with this.

Mindfulness Q & A: Tuesday 22nd December 13:30-14:30 

This will include a short presentation on Mindfulness and Mindfulness practices/resources, followed by time for Q & A and discussion.

2021 Workshops

January: Taking positive steps for the New Year

February: Time to talk

Friday March: Focus on sleep

April: Stress awareness

May: Mental Health Awareness

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